Tag / run

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  • WOD 1/4/17

    “The Grind” You’re going to just have to show up…

    01/03/2017
    WOD

  • WOD 12/31/16

    10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

    12/30/2016
    WOD

  • WOD 12/27/16

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

    12/26/2016
    WOD

  • WOD 12/26/16

    “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts

    12/25/2016
    WOD

  • WOD 12/21/16

    “The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps

    12/20/2016
    WOD

  • WOD 12/20/16

    25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps”

    12/19/2016
    WOD

  • WOD 12/18/16

    50, 40, 30, 20, 10 KBS 400m Run or 500m Row after each set

    12/18/2016
    WOD