Tag / row

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  • WOD 7/21/24

    5 Rounds: 10x Overhead Squats 30x Sit Ups Driveway Overhead Plate Carry 200m Run or Row

    07/20/2024
    WOD

  • WOD 7/20/24

    5 Rounds- 30x DB Snatch 400m Run or 500m Row

    07/19/2024
    WOD

  • WOD 7/16/24

    2500m —– 50x KBS —– 2500m

    07/15/2024
    WOD

  • WOD 7/14/24

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or Row After Odds:  15x DB Thrusters

    07/13/2024
    WOD

  • WOD 7/13/24

    3 Rounds- 30x KBS 300m Run or Row 30x Goblet Squat 300m Run or Row 30, Gorilla Row

    07/12/2024
    WOD

  • WOD 7/8/24

    50x DU/50x Sit Up/500m Run or Row 40x DU/40x Sit Up/400m Run or Row 30x DU/30x Sit Up/300m Run or Row 20x DU/20x Sit Up/200m Run or Row 10x DU/10x Sit Up/100m…

    07/07/2024
    WOD

  • WOD 7/7/24

    Part 1:  4 Rounds- Every 3 minutes on the minute: 3x Deadlift w/5 sec descent. Part 2:  30x Deadlift 600m Run or Row 20x Power Clean 400m Run or Row 10x Front…

    07/06/2024
    WOD