Tag / Push Press

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  • WOD 11/9/20

    In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)

    11/08/2020
    WOD

  • WOD 11/4/20

    1600m Run or 2K Row 25x Push Press (95/65) 800m Run or 1K Row 25x Push Press 400m Run or 500m Row 25x Push Press

    11/03/2020
    WOD

  • WOD 10/24/20

    AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat

    10/23/2020
    WOD

  • WOD 10/6/20

    AMRAP 20 minutes: 400m run or 500m row Max Rep Push Press (95/65) Run each time you pause more than 5 secs or put the bar down.

    10/05/2020
    WOD

  • WOD 9/24/20

    Part 1:  Push Press 5×5 Part 2:  5 Rounds: 10x Dips 200m Run or 300m Row 30x Leg Lifts

    09/23/2020
    WOD

  • WOD 9/2/20

    Part 1:  OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2:  AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps…

    09/01/2020
    WOD

  • WOD 8/17/20

    Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets.  Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row…

    08/16/2020
    WOD