Tag / pull up

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  • WOD 5/7/17

    3 Rounds: 300m 30x Front Squat 15x CTB Pull ups

    05/06/2017
    WOD

  • WOD 4/26/17

    Thrusters 5×5 Then:  AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups

    04/25/2017
    WOD

  • WOD 4/17/17

    “The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out:  800m Run 200m Overhead Plate Carry

    04/16/2017
    WOD

  • WOD 3/28/17

    Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

    03/27/2017
    WOD

  • WOD 3/25/17

    “Lucy” 5 Rounds: 5x Pull up 10x Burpee 400m Run

    03/24/2017
    WOD

  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD

  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD