Tag / pull up

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  • WOD 12/19/19

    The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)

    12/18/2019
    WOD

  • WOD 11/26/19

    4 Rounds: 40x Box Jumps (24/20) 20x Power Cleans (115/75) 10x Pull ups

    11/25/2019
    WOD

  • WOD 11/7/19

    Part 1:  Push Press (5×5) Part 2:  AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats

    11/06/2019
    WOD

  • WOD 10/30/19

    10,9,8…1x Deadlift (225/155) After Evens:  40x Double Unders After Odds:  10x Pull ups

    10/29/2019
    WOD

  • WOD 10/16/19

    The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row

    10/15/2019
    WOD

  • WOD 8/10/19

    The Grind 5 Rounds: 500m Run/700m Row 15x Squat Cleans (95/65) 15x Pull ups

    08/09/2019
    WOD

  • WOD 6/26/19

    The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row

    06/25/2019
    WOD