Push Jerk 3 sets of 5 Then: 400m 20 Push Jerks 400m 20 Push Press 400m 20 Press 400m
Push Press 3,3,3,3,3 then: 800m run 5 Rounds of: 5 Press (off back)/ 25 Double Unders 500m Row
Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches
