Tag / power snatch

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  • WOD 3/5/13

    PART 1: 12, 9, 6, 3 Power Snatch/Burpee Rest 1 minute PART 2: 12, 9, 6, 3 OHS 200m Run after each rep set

    03/04/2013
    WOD

  • WOD 2/7/13

    Cash in:  400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out:  15x HSPU/400m run

    02/06/2013
    WOD

  • WOD 1/14/13

    5 Sets of 3x OHS Then: 3x[3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 2x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 1x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m

    01/13/2013
    WOD

  • WOD 11/6/12

    2x Power Snatch On the Minute, 10 Minutes Then 5 Rounds of: 10x OHS Dot drill/Sprint

    11/05/2012
    WOD

  • WOD 8/4/12

    400m Run 3 Rounds of: 10 x Power Snatch Walking Lunge Loop (bar on back) 400m Run

    08/03/2012
    WOD

  • WOD 5/12/12

    Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop

    05/11/2012
    WOD

  • WOD 2/23/12

    5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run  

    02/22/2012
    WOD