Tag / plate sit up

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  • WOD 3/15/23

    1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row

    2023-03-14
    WOD

  • WOD 3/1/23

    50x Plate Sit up w/Twist 500m Run or 750m Row 40x Plate Sit up w/Twist 400m Run or 500m Row 30x Plate Sit up w/Twist 300m Run or 400m Row 20x Plate…

    2023-02-28
    WOD

  • WOD 12/24/18

    6am and 9am Classes only 800m Run or Row 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 400m 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 800m Run or Row

    2018-12-23
    WOD