Tag / plank

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  • WOD 1/9/17

    1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x…

    01/08/2017
    WOD

  • WOD 5/25/16

    “The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute…

    05/24/2016
    WOD

  • WOD 1/7/16

    Cash In:  1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out:  2 minutes Plank

    01/06/2016
    WOD

  • WOD 11/30/15

    1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x…

    11/29/2015
    WOD

  • WOD 4/29/15

    Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups

    04/28/2015
    WOD

  • WOD 4/21/15

    Back Squat 3,3,3,2,2,1,+ WOD:  In teams of 2- 150 Wallballs “Resting” partner holds plank

    04/20/2015
    WOD

  • WOD 2/4/15

    50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row…

    02/03/2015
    WOD