Tag / plank shoulder taps

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  • WOD 5/25/24

    AMRAP 20 minutes: 10x TTB 10x Devil’s Press 20x DB Plank Pull Through 20x Plank Shoulder Taps 200m Run or 300m Row

    05/24/2024
    WOD

  • WOD 12/10/23

    Part 1:  5 Sets- 12x Bench Press 12x Bench Dips Part 2:  AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row…

    12/09/2023
    WOD

  • WOD 2/10/21

    AMRAP 10 minutes: 20x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 20x Plank Shoulder Taps —– 1K Run or 1250m Row —– AMRAP 10 minutes: 20x Medball Sit Ups 40x Russian…

    02/09/2021
    WOD