Tag / plank pull through
-
WOD 2/15/24
4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row
02/14/2024 -
WOD 10/18/23
AMRAP 20 minutes: 20x Plank DB Pull Through 20x Sit Ups 20x DB Over Unders 20x Box Jumps
10/17/2023 -
WOD 7/1/23
3 Rounds: 30x KBS 300m Run or 400m Row 30x Goblet Squats 300m Run or 400m Row 30x Plank KB Pull Through 300m Run or 400m Row
06/30/2023 -
WOD 2/15/23
6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope
02/14/2023 -
WOD 1/11/23
5 Rounds: 30x KB Plank Pull Through (53/35) 20x KB Goblet Lunge 300m Run or 400m Row
01/10/2023 -
WOD 11/6/22
6 Rounds: 10x Renegade Rows w/ Push Up (35/25) 10x Floor Press (same Db’s) 20x Plank DB Pull Through (total) 200m Run or 300m Row
11/05/2022 -
WOD 10/13/22
2 Rounds: 30x KBS (53/35) 30x KB Plank Pull Through 30x Hollow Rocks 1K Run or Row
10/12/2022
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs