Tag / OHS

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  • WOD 11/26/14

    OHS 3,3,3,2,2 WOD:  4 Rounds- 10x OHS 20x DAC 200m Run

    11/25/2014
    WOD

  • WOD 11/13/14

    OHS 5×5 WOD:  4 rounds- 10x HSPU 400m Run

    11/12/2014
    WOD

  • WOD 11/6/14

    Part 1:  3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2:  3 Rounds- 15x OHS 30x Sit ups

    11/05/2014
    WOD

  • WOD 10/18/14

    Nancy 5 Rounds- 400m Run 15x OHS (95/65)

    10/17/2014
    WOD

  • WOD 9/30/14

    Front Squat 3,3,3,2,2,1,1+ WOD: 15,12,9,6,3 OHS TTB

    09/29/2014
    WOD

  • WOD 9/21/14

    In Teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 30x Hang Power Snatch 20x OHS 10x MU

    09/20/2014
    WOD

  • WOD 8/9/14

    TEAMS OF 2, 1 working at a time except for farmers carry. 50x OHS (95/65) 200m Barbell Farmers Carry 50x Burpees 400m Barbell Farmers Carry 50x OHS

    08/09/2014
    WOD