Tag / OHS

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  • WOD 7/18/15

    100x OHS (95/65) 20x DU each break

    07/17/2015
    WOD

  • WOD 7/9/15

    OTM 10 mins- 1 Power Snatch 1 OHS WOD:  30x Squat Snatch

    07/08/2015
    WOD

  • WOD 7/5/15

    AMRAP 15 mins: 10x OHS 200m Run 30x Box Jumps

    07/04/2015
    WOD

  • WOD 6/7/15

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

    06/06/2015
    WOD

  • WOD 5/9/15

    AMRAP 12 Minutes: 3x Power Snatch 5x OHS 7x Broad Jump

    05/08/2015
    WOD

  • WOD 4/11/15

    Part 1 :  OTM 10 mins- 3x Hang Power Snatch Part 2:  5 Rounds- 10x OHS 200m

    04/10/2015
    WOD

  • WOD 3/4/15

    Part 1:  OTM 10 mins- 3x Power Clean and Jerk Part 2:  AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU

    03/03/2015
    WOD