Tag / OHS

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  • WOD 6/21/16

    OHS 5,4,3,2,1 Then:  4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in:  500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash…

    06/20/2016
    WOD

  • WOD 6/18/16

    18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

    06/17/2016
    WOD

  • WOD 5/22/16

    1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

    05/21/2016
    WOD

  • WOD 5/14/16

    1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

    05/13/2016
    WOD

  • WOD 5/5/16

    50 Barbell Burpees 35 OHS 20 Muscle Ups

    05/04/2016
    WOD

  • WOD 4/11/16

    Back Squat 5×5 Then:  AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x…

    04/10/2016
    WOD

  • WOD 3/8/16

    In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

    03/07/2016
    WOD