Tag / OHS

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  • WOD 2/17/16

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

    02/17/2016
    WOD

  • WOD 1/19/16

    OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x…

    01/18/2016
    WOD

  • WOD 12/16/15

    E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

    12/15/2015
    WOD

  • WOD 11/25/15

    “The Broomstick Mile”

    11/24/2015
    WOD

  • WOD 9/26/15

    10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

    09/25/2015
    WOD

  • WOD 9/6/15

    OTM 10 minutes: 3x Power Snatch WOD:  4 Rounds- 7x OHS 400m Run

    09/05/2015
    WOD

  • WOD 8/13/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU

    08/12/2015
    WOD