Tag / muscle up

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  • WOD 3/16/20

    Part 1:  Jerk 5×3 Part 2:  AMRAP 15 minutes: 5x Muscle Ups (10 dips) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)

    03/15/2020
    WOD

  • WOD 1/13/20

    4 Rounds: 5x Muscle Ups 15x Jerk (115/85) 500m Run or Row

    01/12/2020
    WOD

  • WOD 12/12/19

    10,9,8…1 Jerk (155/105) After Evens:  3x Muscle Up After Odds:  40x Double Unders or “Fancy” Jumps

    12/11/2019
    WOD

  • WOD 11/30/19

    5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x…

    11/29/2019
    WOD

  • WOD 10/27/19

    5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m

    10/26/2019
    WOD

  • WOD 9/29/19

    Cash in:  1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out:  200m Overhead Plate Carry (45/25)

    09/28/2019
    WOD

  • WOD 7/7/19

    9,7,5 Muscle Up and Squat Snatch (105/75) —– 1500m Run or Row —– 9x Prowler Push

    07/06/2019
    WOD