Tag / medball clean

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  • WOD 2/27/13

    AMRAP 10 minutes: 5x Power Clean 7x Lateral Barbell Burpees 9x TTB Rest 2 minutes AMRAP 8 Minutes: 10x Medball Cleans Driveway Sprint

    02/26/2013
    WOD

  • WOD 2/11/13

    “Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m

    02/10/2013
    WOD

  • WOD 2/23/11

    4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row

    02/22/2011
    WOD