Tag / medball clean

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  • WOD 9/5/13

    AMRAP  20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run

    09/04/2013
    WOD

  • WOD 8/14/12

    Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run

    08/13/2013
    WOD

  • WOD 7/23/13

    Deadlift 3,3,3,3,3 WOD:  21-15-9 Medball Clean, HSPU 400m Run after each set

    07/22/2013
    WOD

  • WOD 7/13/13

    Cash in:  400m 7Rx[ 5x HSPU, 7x TTB, 12x Medball Clean] Cash out:  200m

    07/12/2013
    WOD

  • WOD 6/12/13

    400m Run 21x Medball Clean/42x DU 15x Medball Clean/30x DU 9x Medball Clean/18x DU 200m Run 9x Medball Clean/18x DU 15x Medball Clean/30x DU 21x Medball Clean/42x DU 400m Run

    06/11/2013
    WOD

  • WOD 4/29/13

    5 Sets of 3x Deadlift (90%) Then: 50x DU/25x Medball Clean 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean 10x DU/5x Medball Clean

    04/28/2013
    WOD

  • WOD 3/21/13

    21-15-9 Medball Clean-Wallball TTB Box Jump

    03/20/2013
    WOD