Tag / lunges

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  • WOD 3/20/19

    AMRAP 20 minutes: 30x Sit Ups 30′ Handstand Walk 30x Front Rack Lunges (45/30)

    03/19/2019
    WOD

  • WOD 10/21/18

    AMRAP 20 minutes: 20x Alternating DB Renegade Rows (35/25) 40x DB Front Rack Lunges (35/25) 60x DU

    10/20/2018
    WOD

  • WOD 5/30/18

    Lauren is Still 30! 30x Overhead Walking Lunges (45/30) 30x DU 300m 30x Front Rack Walking Lunges (45/30) 30x DU 300m 30x KB Pass Through Lunges 30x DU 300m

    05/29/2018
    WOD

  • WOD 8/23/17

    “The Grind” 400m 4x [10 Pull ups, 10 KBS, 20 Lunges] 800m 4x [10 Pull ups, 10 KBS, 20 Lunges] 400m

    08/22/2017
    WOD

  • WOD 9/15/16

    6 Rounds: 10x Front Rack Lunges 10x Ring Rows 20x Russian Twists

    09/14/2016
    WOD

  • WOD 2/25/16

    21-15-9 Deadlift (225/155) Overhead Walking Lunges Barbell Burpees

    02/24/2016
    WOD

  • WOD 10/1/14

    Block Loop 50,40,30,20,10 Sit ups, KB Pass Thru Lunges Block Loop

    09/30/2014
    WOD