Tag / lunge

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  • WOD 1/26/21

    3 Rounds: 10x DB Renegade Row Each arm (35/25) 10x DB Hang Power Cleans (with both DB’s) 20x Front Rack DB Lunges —– 50x Double Unders or “Fancy” Jumps —– 2 Rounds:…

    01/25/2021
    WOD

  • WOD 1/13/21

    AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

    01/12/2021
    WOD

  • WOD 1/10/21

    4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row

    01/09/2021
    WOD

  • WOD 12/30/20

    AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)

    12/29/2020
    WOD

  • WOD 12/6/20

    4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

    12/05/2020
    WOD

  • WOD 11/23/20

    10,9,8…1 DB Floor Press (35/25) DB Renegade Row (each side) After Evens:  30 Lunges w/DB’s at sides After Odds:  300m Run or 400m Row

    11/22/2020
    WOD

  • WOD 10/21/20

    Part 1:  Back Rack Lunge 5×5 Part 2:  AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/20/2020
    WOD