Tag / lunge

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  • WOD 10/9/18

    Part 1:  Back Squat 5×3 (90%) Part 2:  4 Rounds- 30x Walking Lunges 30x Leg Lifts 30 Sec Jump Rope

    10/08/2018
    WOD

  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 7/16/18

    Front Squat 3,3,3 Push Press 3,3,3 Thruster 3,3,3 Cash Out: 500m 50x Front Rack Walking Lunges (45/30)

    07/15/2018
    WOD

  • WOD 6/11/18

    Push Press 5×3 (90%) Then:  AMRAP 12 minutes: 10x Pull ups 15x Hollow Rocks 20x Overhead Walking Lunges (45/25)

    06/10/2018
    WOD

  • WOD 4/8/18

    6 Rounds- 10x Push Press (105/75) 20x Front Rack Walking Lunges (105/75) 200m Run

    04/07/2018
    WOD

  • WOD 3/22/18

    AMRAP 15 mins: 30x Sit Ups 30x Handstand Steps 30x Front Rack Walking Barbell Lunge

    03/21/2018
    WOD

  • WOD 3/13/18

    The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…

    03/12/2018
    WOD