Tag / leg lifts

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  • WOD 5/30/23

    AMRAP 20 minutes: 20x Plank Plate Slide 20x Plate Leg Lifts 40x Russian Twist 200m Run or 300m Row

    05/29/2023
    WOD

  • WOD 2/8/21

    AMRAP 20 minutes: 10x DB Push Jerk (35/25) 20x DB Step Ups (w/both DBs) 15x Leg Lifts

    02/07/2021
    WOD

  • WOD 1/31/21

    AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps

    01/30/2021
    WOD

  • WOD 9/24/20

    Part 1:  Push Press 5×5 Part 2:  5 Rounds: 10x Dips 200m Run or 300m Row 30x Leg Lifts

    09/23/2020
    WOD

  • WOD 3/23/20

    Home Sweet Home #6 4 Rounds: 1 Minute Plank 30 sec Side Plank (right) 30 sec Side Plank (left) 15x Hollow Rocks (or 30 sec Hold) 1 Minute Elbow Plank 30 sec…

    03/22/2020
    WOD

  • WOD 1/16/20

    100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit…

    01/15/2020
    WOD

  • WOD 9/3/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)

    09/02/2019
    WOD