Tag / lateral jump

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  • WOD 5/11/23

    4 Rounds: 30x Lateral Goblet Lunges (Total) 30x Lateral Plate Jumps (Total) 300m Run or 400m Row

    05/10/2023
    WOD

  • WOD 11/14/22

    4 Rounds: 50x Sit Ups 40(0)m Run or 500m Row 30x Lateral Plate Jumps (3″) 20x KBS (70/44)

    11/13/2022
    WOD

  • WOD 1/23/22

    4 Rounds: 500m Run or Row 15x Deadlift (225/155) 20x Lateral Plate Jumps (3″)

    01/22/2022
    WOD

  • WOD 12/14/20

    AMRAP 20 minutes: 15x Deadlift (135/95) 15x Barbell Push Ups 30x Lateral Plate Jumps (3″) 100m Overhead Plate Carry (45/25)

    12/13/2020
    WOD

  • WOD 7/30/20

    5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP***

    07/29/2020
    WOD

  • WOD 6/7/20

    (With Equipment) Part 1:  OTM 10 minutes: 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 minutes: 5x Hang Squat Snatch (95/65) 10x Barbell Push Ups 10x…

    06/06/2020
    WOD

  • WOD 10/8/18

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 10x Lateral Plate Jumps (3″)

    10/07/2018
    WOD