Tag / kbs

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  • WOD 3/31/11

    3 Rounds: 30 KBS 20 Pull-ups 10 Ring dips 400m Run

    03/30/2011
    WOD

  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    03/16/2011
    WOD

  • WOD 3/8/2011

    4 Rounds 8 Turkish Getup (4L / 4R) 25 KBS 200m Run

    03/07/2011
    WOD

  • WOD 3/5/11

    400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

    03/04/2011
    WOD

  • WOD 2/22/11

    AMRAP 20: 5 Burpee Pull ups 200m Run 10 KBS

    02/21/2011
    WOD

  • WOD 2/14/11

    “Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

    02/13/2011
    WOD

  • WOD 2/5/11

    40 Wallballs 10 KBS 30 Wallballs 20 KBS Block Loop 20 Wallballs 30 KBS 10 Wallballs 40 KBS

    02/04/2011
    WOD