Tag / kbs

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  • WOD 9/13/11

    21-15-9 KBS and TTB Then-  5, 4,3,2,1 Back Squat

    09/12/2011
    WOD

  • WOD 8/20/11

    (In teams of 2 )  50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups

    08/19/2011
    WOD

  • WOD 8/10/11

    5 rounds: 5 Push Press 10 Pistols (5 each leg) Then: 40 KBS 400m 30 KBS 200m 20 KBS Driveway run 10 KBS

    08/09/2011
    WOD

  • WOD 7/5/11

    “Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

    07/04/2011
    WOD

  • WOD 6/27/11

    3 Rounds: 20 KBS 10 Push ups 400m Then:  5X5 Back squat  

    06/26/2011
    WOD

  • WOD 6/21/11

    “Nate” AMRAP 20 minutes: 2 Muscle ups 4 HSPU 8 KBS (2 pood)

    06/20/2011
    WOD

  • WOD 6/16/11

    “THREESOME” 1800m Run 180 KBS 90 ring Dips 90 Push ups 1800m Run

    06/15/2011
    WOD