Tag / jumprope

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  • WOD 12/17/23

    Part 1:  OTM 15 minutes- 1x Clean Pull, 1x Power Clean Part 2:  2x Squat Clean 50x Double Unders or “Fancy” Jumps 4x Squat Clean 50x Double Unders or “Fancy” Jumps 6x…

    12/16/2023
    WOD

  • WOD 6/28/23

    Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5

    06/27/2023
    WOD

  • WOD 5/9/23

    Cash in:  100x Double Unders AMRAP 20 Minutes: 30x Squats 20x Sit Ups 10x Push Ups Cash out:  100x Double Unders

    05/08/2023
    WOD

  • WOD 5/3/23

    AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —– AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —–…

    05/02/2023
    WOD

  • WOD 4/29/23

    AMRAP 10 minutes: 5,10,15,20… Medball Cleans 20x Double Unders or “Fancy” Jumps after each set. —– Rest 2 Minutes —– AMRAP 10 minutes: 5,10,15,20… Medball Sit Ups 100m Run after Each set.

    04/28/2023
    WOD

  • WOD 2/28/23

    Part 1:  Jerk 5×10 Part 2:  5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)

    02/27/2023
    WOD

  • WOD 4/13/22

    EMOM 15 minutes: Minute 1:  5x Power Snatch (95/65) Minute 2:  10x Hanging Knees to Elbows Minute 3:  40x Double Unders (80 singles)

    04/12/2022
    WOD