30x Power Snatch (95/65) 150x Singles 50x Medball Cleans (20/14)
Push Press 2,2,2,2,2,2 Then: AMRAP 10 mins: 30x Supine Medball Pass 30x Iso Ab to Plank 200m METCON ONLY: 200x Jump rope Singles 15x PP/20x Supine MB Pass/20x Iso AB to Plank…
