Tag / hollow rocks

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  • WOD 5/24/23

    10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens:  15x Hollow Rocks After Odds:  30x Skaters (Total)

    2023-05-23
    WOD

  • WOD 1/7/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Press (95/65) 15x Hollow Rocks 20x Box Jumps (24/20)

    2023-01-06
    WOD

  • WOD 11/1/22

    10,9,8…1 Power Cleans (135/95) After Evens:  15x Hollow Rocks After Odds:  60x Russian Twist (25/15)

    2022-10-31
    WOD

  • WOD 4/10/21

    4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)

    2021-04-09
    WOD

  • WOD 12/2/20

    1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin

    2020-12-01
    WOD

  • WOD 10/14/20

    AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35)

    2020-10-13
    WOD

  • WOD 9/2/20

    Part 1:  OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2:  AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps…

    2020-09-01
    WOD