Tag / handstand hold

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  • WOD 9/20/22

    Part 1:  OTM 10 minutes: 1x Power Clean and Jerk Part 2:  30 sec Handstand Walk 50x Box Jumps (24/20) 30′ Handstand Walk 50x Box Jumps 30x Handstand Push Ups 50x Box…

    09/19/2022
    WOD

  • WOD 10/19/21

    3 minute Handstand Hold 100x Squats 50′ Handstand Walk 100 Squats 30x Handstand Push Ups

    10/18/2021
    WOD

  • WOD 6/15/21

    Part 1: 10,9,8…1 Dips After evens:  30x Lunges After odds:  30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+

    06/14/2021
    WOD

  • WOD 11/9/20

    In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)

    11/08/2020
    WOD

  • WOD 10/7/20

    5 Rounds: 300m run or 400m row 30x DB Step Ups (35/25 to 24/20″) 30x Double Unders or “Fancy” Jumps 30 sec Handstand Hold

    10/06/2020
    WOD

  • WOD 9/5/19

    Part 1:  Deadlift 5×5 Part 2:  4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU

    09/04/2019
    WOD

  • WOD 1/10/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 10x Power Clean (95/65)/ 30 sec Handstand Hold 9x Squat Clean/ 10x TTB 8x Power Clean/ 30 sec…

    01/09/2019
    WOD