Tag / front squat

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  • WOD 8/16/12

    3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run

    08/15/2012
    WOD

  • WOD 6/6/12

    Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

    06/06/2012
    WOD

  • WOD 5/29/12

    Front Squat 3×3 (65,75,85%) Then, 4 Rounds of: 15 Thrusters (95/65) 30 Double Unders 200m

    05/28/2012
    WOD

  • WOD 5/1/12

    Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m…

    04/30/2012
    WOD

  • WOD 4/28/12

    1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

    04/27/2012
    WOD

  • WOD 2/27/12

    4 Rounds: 5 Power Cleans 7 Front Squats 12 TTB 400m Run

    02/26/2012
    WOD

  • WOD 2/2/12

    5 Rounds: 10 Front Squats 10 Dips 400m

    02/01/2012
    WOD