Tag / floor press

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  • WOD 7/27/24

    800m Run or 1K Row 50x Back Squats 50x DB or KB Floor Press 800m Run or 1K Row 35x x Back Squats 35x DB or KB Floor Press 800m Run or 1K…

    07/26/2024
    WOD

  • WOD 7/10/24

    AMRAP 20 minutes: 5x Muscle Up 10x Pistol (each leg) 15x DB or KB Floor Press 20x Alternating V Up

    07/09/2024
    WOD

  • WOD 7/6/24

    5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks —– 800m run or row —– 5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks

    07/05/2024
    WOD

  • WOD 6/15/24

    AMRAP 25 Minutes: 40x Double Unders 30x Sit ups 20x Floor Press 10x Pull ups

    06/14/2024
    WOD

  • WOD 5/11/24

    3 Rounds- 15x DB Floor Press 20x Gorilla Rows 200m Run or 300m Row —– Rest 2 minutes —– 5 Rounds- 12x Push Press 20x Box Jumps

    05/10/2024
    WOD

  • WOD 4/23/24

    5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m…

    04/22/2024
    WOD

  • WOD 2/17/24

    10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens:  20x KBS After Odds:  2x Wall Walks

    02/16/2024
    WOD