Tag / farmers carry

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  • WOD 1/2/22

    10,9,8…1 Kettlebell Swings (70/44) After Evens: 300m Run or 400m Row After Odds: 100m KB Farmers Carry

    01/01/2022
    WOD

  • WOD 9/26/21

    100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB…

    09/25/2021
    WOD

  • WOD 5/11/21

    4 Rounds: 50x Overhead Walking Lunges (45/25) 200m KB Farmers Carry (2×53, 2×35)

    05/10/2021
    WOD

  • WOD 4/25/21

    3 Rounds: 800m Run or 1K Row 100m KB Farmers Carry (2×53,2×35) 40x Walking Lunges (no load)

    04/24/2021
    WOD

  • WOD 11/4/19

    The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m…

    11/03/2019
    WOD

  • WOD 5/12/19

    10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds:  200m Run/300m Row    

    05/11/2019
    WOD

  • WOD 7/23/17

    5 Rounds: 10x Push Ups 20x Front Rack Walking Lunges 200m Farmers Carry

    07/22/2017
    WOD