Tag / farmers carry

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  • WOD 7/5/16

    4 Rounds: 40x Front Rack Walking Lunge 200m Farmer’s Carry 200m Run

    07/04/2016
    WOD

  • WOD 6/20/16

    Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run

    06/19/2016
    WOD

  • WOD 4/3/16

    AMRAP 20 minutes: 200m Farmers Carry 100m Walking Lunge 50′ Handstand Walk

    04/02/2016
    WOD

  • WOD 12/6/15

    3 Rounds: 50x Overhead Walking Lunge 25x Burpee 200m Farmers Carry

    12/05/2015
    WOD

  • WOD 10/26/15

    200m Farmers Carry 15 Dips/30 Overhead Walking Lunges (45/25) 12 Dips/24 OWL 9 Dips/18 OWL 6 Dips/12 OWL 3 Dips/6 OWL 10 Hollow Rocks after each set of dips/lunges 200m Farmers Carry

    10/25/2015
    WOD

  • WOD 9/20/15

    3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

    09/19/2015
    WOD

  • WOD 8/9/14

    TEAMS OF 2, 1 working at a time except for farmers carry. 50x OHS (95/65) 200m Barbell Farmers Carry 50x Burpees 400m Barbell Farmers Carry 50x OHS

    08/09/2014
    WOD