Tag / farmers carry

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  • WOD 5/30/24

    10,9,8…1 Push Press After Evens:  400m Run or 500m Row After Odds:  100m 2x DB or KB Farmers Carry

    05/29/2024
    WOD

  • WOD 3/20/24

    AMRAP 20 minutes: Driveway Farmers Carry 100m Run 10x Pull ups 10x KBS

    03/19/2024
    WOD

  • WOD 2/11/24

    Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean…

    02/10/2024
    WOD

  • WOD 11/8/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2:  6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry

    11/08/2023
    WOD

  • WOD 10/5/23

    PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3

    10/04/2023
    WOD

  • WOD 7/30/23

    3 Rounds- 800m Run or 1K Row 50x KBS 100m Farmers Carry

    07/29/2023
    WOD

  • WOD 7/5/23

    PART 1- AMRAP 10 mins: 10x Single Leg Deadlift (each leg) Driveway Farmers Carry PART 2- Deadlift 5×3

    07/04/2023
    WOD