Tag / double unders

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  • WOD 6/30/11

    4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

    06/29/2011
    WOD

  • WOD 6/20/11

    5 Sets of:  3x Back squat Then, 4 Rounds of: 15 SDHP 20 Double Unders  

    06/19/2011
    WOD

  • WOD 6/14/11

    “Annie” 50, 40, 30, 20, 10 Double Unders Sit ups

    06/13/2011
    WOD

  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

    06/05/2011
    WOD

  • WOD 5/12/11

    5 X 5 Back Squats Then:  5 Rounds of: 20 Plate Lunges 40 Double Unders

    05/11/2011
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  • WOD 5/3/11

    5 sets: 3x Push Press then:  5 rounds- 20 Double Unders 5  Games Push ups Prowler Push

    05/02/2011
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  • WOD 3/28/11

    6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

    03/27/2011
    WOD