Tag / dead animal crunch

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  • WOD 11/1/14

    8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

  • WOD 11/7/12

    Cash in:  50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not…

  • WOD 12/28/11

    4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

  • WOD 12/15/11

    Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches