Tag / dead animal crunch
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WOD 11/1/14
8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!
10/31/2014 -
WOD 11/7/12
Cash in: 50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not…
11/06/2012 -
WOD 12/28/11
4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row
12/27/2011 -
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