Tag / DB snatch

    Loading posts...

  • WOD 7/20/24

    5 Rounds- 30x DB Snatch 400m Run or 500m Row

    07/19/2024
    WOD

  • WOD 6/17/24

    Part 1:  OTM 10 minutes 2x Power Snatch Part 2:  20-18-16 DB Snatch Gorilla Rows 300m Run or Row after each set.

    06/16/2024
    WOD

  • WOD 5/13/24

    10 Rounds- 10x DB Snatch (total) 10x Box Jumps 10x Push Ups

    05/12/2024
    WOD

  • WOD 4/1/24

    Part 1- AMRAP 10 minutes: 20x DB Snatch (total) 20x DB Step Ups (total) 100m Run Part 2- Back Squat 5×5

    03/31/2024
    WOD

  • WOD 3/2/24

    CrossFit Open 24.1

    03/01/2024
    WOD

  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

    02/12/2024
    WOD

  • WOD 1/8/24

    2 Rounds- 50x Alternating DB Snatch 50x Wallballs 800m Run or 1K Row

    01/07/2024
    WOD