Tag / CTB pull ups

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  • WOD 2/7/24

    5 Rounds- 25x KBS 10x CTB Pullups 500m Run or Row

    02/06/2024
    WOD

  • WOD 12/11/23

    AMRAP 7 minutes: Thrusters CTB Pull ups

    12/10/2023
    WOD

  • WOD 10/23/18

    Part 1:  Back Squat 5×3 Part 2: 30x Wallballs (20/14) 15x CTB Pull ups 20x Wallballs 10x CTB 10x Wallballs 5x CTB

    10/22/2018
    WOD

  • WOD 3/14/18

    OTM 10 minutes: 2x Power Clean + 1 Jerk Then:  21-15-9 DB Jerk (50/35) CTB Pull ups  

    03/13/2018
    WOD

  • WOD 6/15/11

    5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

    06/14/2011
    WOD

  • WOD 6/9/11

    5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint

    06/08/2011
    WOD