Tag / ctb pull up

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  • WOD 5/25/23

    AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)

    2023-05-24
    WOD

  • WOD 2/9/23

    10,9,8…1 CTB Pull ups After Evens:  15x Deadlifts After Odds:  300m Run or 400m Row

    2023-02-08
    WOD

  • WOD 7/9/22

    10,9,8…1 CTB Pull ups After Evens:  400m Run or 500m Row After Odds:  30x Goblet Squats (53/35)

    2022-07-08
    WOD

  • WOD 4/28/22

    10,9,8…1 Chest to Bar Pull ups After Evens:  400m Run or 500m Row After Odds:  15x DB Floor Press (35/25)

    2022-04-27
    WOD

  • WOD 1/31/15

    CrossFit Open WOD 14.2  0:00-3:00 – 2 Rounds- 10x OHS 10x CTB Pull ups 3:00-6:00 – 2 Rounds- 12x OHS 12x CTB Pull ups 6:00-9:00- 2 Rounds- 14x OHS 14x CTB Pull…

    2015-01-30
    WOD

  • WOD 2/20/12

    5 rounds: 5x Push Press (155/110) 30 Alternating Jumping Lunges 10 CTB Pull ups 200m Run

    2012-02-19
    WOD