Tag / ctb pull up

    Loading posts...

  • WOD 7/14/24

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or Row After Odds:  15x DB Thrusters

    07/13/2024
    WOD

  • WOD 1/20/24

    8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups

    01/19/2024
    WOD

  • WOD 12/21/23

    10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…

    12/20/2023
    WOD

  • WOD 5/25/23

    AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)

    05/24/2023
    WOD

  • WOD 2/9/23

    10,9,8…1 CTB Pull ups After Evens:  15x Deadlifts After Odds:  300m Run or 400m Row

    02/08/2023
    WOD

  • WOD 7/9/22

    10,9,8…1 CTB Pull ups After Evens:  400m Run or 500m Row After Odds:  30x Goblet Squats (53/35)

    07/08/2022
    WOD

  • WOD 4/28/22

    10,9,8…1 Chest to Bar Pull ups After Evens:  400m Run or 500m Row After Odds:  15x DB Floor Press (35/25)

    04/27/2022
    WOD