Tag / burpees

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  • WOD 3/2/24

    CrossFit Open 24.1

    03/01/2024
    WOD

  • WOD 3/9/21

    21-18-15-12-9-6-3 Back Squat (135/95) Burpees

    03/08/2021
    WOD

  • WOD 4/15/20

    ZOOM CLASS AT 6:30PM Home Sweet Home #26 10x Burpees 25x Shoulder Taps 10x Burpees 25x Shoulder Taps 50x Lunges 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 10x Burpees 25x…

    04/14/2020
    WOD

  • WOD 4/8/20

    Home Sweet Home#20 Tabata Format (8R: 20 secs “on”, 10 secs “rest) Row, Jump Rope, or Jumping Jacks Burpees Flutter Kicks Leg Circles Plank

    04/07/2020
    WOD

  • WOD 2/5/20

    AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope…

    02/04/2020
    WOD

  • WOD 6/10/19

    Part 1:  2x Squat Clean. Part 2:  AMRAP 10 minutes: 1,2,3…xSquat Clean (135/95) 5x Burpee after each set.

    06/09/2019
    WOD

  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD