WOD 4/8/20 04/07/2020 WOD Home Sweet Home#20 Tabata Format (8R: 20 secs “on”, 10 secs “rest) Row, Jump Rope, or Jumping Jacks Burpees Flutter Kicks Leg Circles Plank burpees flutter kicks jump rope jumping jacks leg circles plank pushups row Older Post WOD 4/7/20 Newer Post Jump Ropes
