Tag / broad jump

    Loading posts...

  • WOD 10/19/17

    AMRAP 15 minutes: 50x Handstand “Steps” 15x Broad Jump 20x Walking Lunges

    10/18/2017
    WOD

  • WOD 9/25/16

    Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

    09/24/2016
    WOD

  • WOD 10/19/15

    Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

    10/18/2015
    WOD

  • WOD 6/28/15

    AMRAP 15 mins- 3x HSPU 5x Power Snatch 7x Broad Jump

    06/27/2015
    WOD

  • WOD 5/9/15

    AMRAP 12 Minutes: 3x Power Snatch 5x OHS 7x Broad Jump

    05/08/2015
    WOD

  • WOD 11/19/14

    10 Rounds- 3x Deadlift 5x MU 7x Broad Jumps

    11/18/2014
    WOD

  • WOD 10/26/14

    In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

    10/25/2014
    WOD