Tag / box jump

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  • WOD 7/22/24

    Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean Part 2: 500m Run or Row 40x Box Jumps 30x Medball Cleans

    07/21/2024
    WOD

  • WOD 6/25/24

    Part 1:  5 Sets- 3x Power Clean, 2x Front Squats, 1x Shoulder to Overhead Part 2:  80 Box Jumps At the top of every minute complete 4x Devil’s Press.

    06/24/2024
    WOD

  • WOD 6/19/24

    21x Box Jumps/400m Run or Row 15x Box Jumps/400m 9x Box Jumps/400m 9x Box Jumps/400m 15x Box Jumps/400m 21x Box Jumps/400m

    06/18/2024
    WOD

  • WOD 6/10/24

    5 Rounds- 400m Run or Row 10x Box Jumps 10x Deadlifts 10x Wallballs

    06/09/2024
    WOD

  • WOD 5/28/24

    4 Rounds- 10x Power Clean 10x Box Jump Increase load 2 Rounds- 10x Power Cleans 10x Box Jumps Increase Load 1 Round- 10x Power Cleans 10x Box Jump

    05/27/2024
    WOD

  • WOD 5/22/24

    3 Rounds- 500m Run or Row 25x Box Jumps 25x Medball Sit ups

    05/21/2024
    WOD

  • WOD 5/13/24

    10 Rounds- 10x DB Snatch (total) 10x Box Jumps 10x Push Ups

    05/12/2024
    WOD