Tag / bench press

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  • WOD 9/17/23

    500m Run or Row 30x Bench Press or Floor Press 1000m Run or Row 20x Bench Press or Floor Press 2000m Run or Row 10x Bench Press or Floor Press

    2023-09-16
    WOD

  • WOD 1/26/15

    Part 1:  Spend 15 mins building up to 3RM Bench Press Part 2:  8 Rounds- 5-10 Ring Rows Rest 20 sec 5-10 Ring Dips Rest 20 sec

    2015-01-25
    WOD

  • WOD 12/8/14

    Bench Press Build up to a 3RM WOD:  6 Rounds (1 min each) 10x Push Press 10x Pull ups max rep WB Rest 1 minute after each round

    2014-12-07
    WOD

  • WOD 7/6/14

    “Coffey” 800m Run 50 Back Squats/50 Bench Press (135/95) 800m Run 35 Back Squats/35 Bench Press 800m Run 20 Back Squats/20 Bench Press 800m Run 1 Muscle Up

    2014-07-05
    WOD

  • WOD 10/5/11

    5 K run or row Then optional Cash out: 5×5 Bench Press

    2011-10-04
    WOD