Category / WOD

Workout of the Day

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  • WOD 1/25/11

    FIGHT GONE BAD

    01/24/2011
    WOD

  • WOD 1/24/11

    2x Ground to Overhead/50 Double Unders 2x Ground to Overhead/40 Double Unders 2x Ground to Overhead/30 Double Unders 2x Ground to Overhead/20 Double Unders 2x Ground to Overhead/10 Double Unders

    01/23/2011
    WOD

  • WOD 1/23/11

    REST DAY

    01/22/2011
    WOD

  • WOD 1/22/2010

    4 rounds 15 SDHP 400m Run

    01/21/2011
    WOD

  • WOD 1/21/11

    FRIDAY FITNESS FUN!!!

    01/20/2011
    WOD

  • WOD 1/20/11

    400m Run then 3 rounds of: 20 KBS 20 Pullups Finish with another 400m run

    01/19/2011
    WOD

  • WOD 1/19/11

    7 rounds: 4x Burpee Deadlift 3x Burpee Power Clean 2x Burpee Squat Clean 1x Burpee Squat Clean & Jerk

    01/18/2011
    WOD