Category / WOD

Workout of the Day

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  • WOD 2/15/11

    5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups

    02/14/2011
    WOD

  • WOD 2/14/11

    “Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

    02/13/2011
    WOD

  • WOD 2/13/11

    REST DAY

    02/12/2011
    WOD

  • WOD 2/12/11

    5 ROUNDS: 10 Thrusters 10 Burpees 200m run

    02/11/2011
    WOD

  • WOD 2/11/11

    Friday Fitness Fun

    02/10/2011
    WOD

  • WOD 2/10/2011

    3 Rounds 2 min max Deadlift 1 min. Rest 2 min. max KBS 1 min. Rest

    02/09/2011
    WOD

  • WOD 2/9/11

    8 Rounds: 8x HSPU 8x TTB 8x Box Jumps 8x Dips

    02/08/2011
    WOD