Category / WOD

Workout of the Day

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  • WOD 8/4/23

    Friday Fitness “fun”

    08/03/2023
    WOD

  • WOD 8/3/23

    3 Rounds: 800m Run or 1K Row 30x KBS 30 sec Handstand Hold

    08/02/2023
    WOD

  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    08/01/2023
    WOD

  • WOD 8/1/23

    5 Rounds: 25x Wallballs 10x Power Snatch 30x Sit Ups

    08/01/2023
    WOD

  • WOD 7/31/23

    3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.

    07/30/2023
    WOD

  • WOD 7/30/23

    3 Rounds- 800m Run or 1K Row 50x KBS 100m Farmers Carry

    07/29/2023
    WOD

  • WOD 7/29/23

    AMRAP 15 minutes: 200m Run or 300m Row 20x Front Squats 10x Burpee Pull ups

    07/28/2023
    WOD