Category / WOD

Workout of the Day

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  • WOD 1/30/24

    5 Rounds- 50x Double Unders or “Fancy” Jumps (100 singles) 10x Power Snatch

    01/29/2024
    WOD

  • WOD 1/29/24

    AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.

    01/28/2024
    WOD

  • WOD 1/27/24

    Closed for CrossFit L2 Course

    01/26/2024
    WOD

  • WOD 1/26/24

    Friday Fitness “Fun”

    01/25/2024
    WOD

  • WOD 1/24/24

    AMRAP 20 minutes: 10x TTB 15x Thrusters 20x Hollow Rocks 25x Box Jumps

    01/24/2024
    WOD

  • WOD 1/24/24

    Part 1:  5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2:  Tabata Format Sit Ups w/ Toe Touch

    01/23/2024
    WOD

  • WOD 1/23/24

    4 Rounds- 15x Deadlifts 1x Rope Climb 300m Run or 400m Row

    01/22/2024
    WOD