Category / WOD

Workout of the Day

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  • WOD 5/10/20

    (With Equipment) 10 Rounds: 10x Wallballs (20/14) 20x Overhead Walking Lunges w/medball 200m Run (Without Equipment) 10 Rounds: 10x Odd Object Goblet Squat 20x Walking Lunges  1 Minute Run, Jump Rope, or…

    05/09/2020
    WOD

  • WOD 5/9/20

    (With Equipment) AMRAP 20 minutes: 10x DB Renegade Row w/push up (35/25) 10x DB Push Press (same) 10x Deadlift (185/135) 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Odd Object Renegade…

    05/08/2020
    WOD

  • WOD 5/8/20

    Friday Fitness “Fun”

    05/07/2020
    WOD

  • WOD 5/7/20

    (With Equipment) 5 Rounds: 30x Medball Sit Up (10/6) 30x Russian Twist (25/15; over/back=1) 400m Run/500m Row (Without Equipment) 5 Rounds: 30x Sit Up w/Odd Object Press 30x Russian Twist w/ Odd…

    05/06/2020
    WOD

  • WOD 5/6/20

    (With Equipment) AMRAP 20 minutes: 5x Power Clean (115/80) 10x Barbell Push Ups 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Odd Object Clean 10x Hand Release Push Ups 15x…

    05/05/2020
    WOD

  • WOD 5/5/20

    (With Equipment) 10,9,8…1 Back Squat (155/105) HSPU After Evens:  30x DU’s (90 Singles) After Odds:  10x Pull ups (Without Equipment) 10,9,8…1 Back Pack Squat HSPU (or push ups) After Evens:  30x DU’s…

    05/04/2020
    WOD

  • WOD 5/4/20

    (With Equipment) 50x KBS (53/35) 25x Burpees 10x Up and Back Dot Hops 40x KBS 20x Burpees 10x Up and Back Dot Hops 30x KBS 15x Burpees 10x Up and Back Dot…

    05/03/2020
    WOD